1. Decide what stays out of your budget
Leave bills, food and savings out of your gambling money. Pick a time to stop as well as a cash limit, and don't borrow to extend either. Avoid starting a session when you're upset or under the influence.
2. Notice when the plan has slipped
Trying to win back losses, concealing spending or missing commitments are reasons to pause. So is realising you can't stop at the limit you chose. An unfinished bonus doesn't justify continuing.
3. Make stopping easier
Ask the casino about deposit limits, cooling-off periods and self-exclusion. If you want to stop completely, ask for your account and promotional messages to be blocked. You can also block gambling sites and tell someone you trust what's happening.
4. Talk to someone before another deposit
Call 0800 006 008 for gambling support. You don't need to finish wagering or wait for a bigger loss before asking for help. For further support resources, you can also visit Gambling Therapy
5. Keep account access private
Don't share your casino login or let someone else use your account. Keep your password away from children and stop the session when you can't give your decisions proper attention.